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Category Archives: Psychology

13 Rules for Being Alone and Being Happy About It

As you read this, I’m flying back to The U.S. from China. Alone. While I was there, I ran a marathon. Alone. I stayed in a hotel room alone (mostly). I wandered around Beijing alone. I sat down to eat at the local restaurants alone. This is normal for me. Sometimes, people ask, “Tyler, wouldn’t… Continue…

Caring For Yourself As An Introvert

Is caring for your mental health different for an introvert than it is for an extrovert? For some, it might be. No matter who you are, it’s important to learn how to best care for yourself. So, what can you do? Here are four ways to care for yourself and your mental health as an… Continue…